Nothing is worse then feeling that you are not in control of things affecting your life. The feeling is much worse when it is your own body that you can not control, such as when you are having a panic attack. The following article will help you to deal with issues associated with panic attacks and help you get in control.
To help you get through a panic attack it’s important to work on your breathing technique. Grab a paper bag or cup your hands and then breathe slowly in and out while covering your mouth. This will help you relax and your panic attack should pass and end very quickly.
Don’t fight a panic attack or you’ll end up increasing the adrenaline in your body and making the situation much worse. Remember that this too shall pass and that you just have to wait it out. I like to remember that in an hour I’ll be looking back on it instead of being in the middle of it.
When you’re experiencing an attack you can use visualization techniques to help end it. Start breathing deeply and then close your eyes, next focus on each area of your body that is giving you trouble. Imagine yourself being calm, then relaxed, and finally going back to normal, and soon enough you’ll find it has.
If you are constantly under the fear of panic attacks and anxiety, it is important that you try to talk about the root of your problem. As you begin to understand what is really freaking you out, the next step of overcoming your fear will naturally come to you.
When you have a panic attack sit down and figure out how it’s making you feel at the moment. On a scale from one to ten to rate your feelings. Wait for a while and then rate your anxiety again. Continue until your anxiety is back to a 0.
If you are having a panic attack, stop what you are doing, take a seat, and concentrate on your breathing. Use your nose to inhale so that your abdomen rises for a count of five, and then exhale through your mouth for another count of five. Count how many times you do the breathing until you hit 10 and you should feel better.
As you can see, there are things that you can do to help you with your panic attacks. Do not let them get the best of you. So put these tips into practice and decrease the impact that panic attacks have on your life. You deserve to live a life without the fear of a panic attack!