Many women around the world assume that yeast infections are something to be embarrassed about. Many feel that they must suffer from them in silence because they don’t want to talk about these infections with friends or even their own doctors. Yeast infections are not a big deal and you should continue reading to learn more about them!
If you go to the sauna or pool a lot, take off your wet clothes pronto. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Yeast thrives in moist environments. Yeast needs moisture to grow, so keeping the vaginal area as free from moisture as possible can help prevent yeast infections.
When you sweat, it creates a humid and warm environment. This environment is, unfortunately, ideal for moisture-loving yeast. Natural fiber clothing is the best. This fabric breathes and keeps sweat away from your body. You want to avoid synthetic fabrics like spandex, Lycra and nylon. These fabrics trap sweat and do not allow the skin to breathe.
Don’t douche. Although it may seem like “cleaning” the vagina would prevent yeast infections, the opposite is actually the case. Good bacteria is destroyed along with any bad bacteria. The inner lining of your vaginal wall is also flushed out in the douching process. This leaves your vagina susceptible to infections, both yeast infections and others.
When searching for a bit of a reprieve from the pain and itching of a yeast infection, you may find apple cider vinegar to be incredibly effective. By pouring a cup of this vinegar into your bath water before taking a soak, you can achieve a surprising level of soothing relief.
In order to avoid yeast infections, wear cotton underwear and use pantyhose that has a cotton crotch. A key to preventing yeast infections is making sure you do not provide a moist environment for the infection to thrive. Wearing cotton underwear helps to wick moisture away and provides sufficient ventilation.
Now that you have learned a lot of great facts about yeast infections, you should now understand that they are not the end of the world. Having a better understanding of these infections can help put your mind at ease. Contact your doctor if you feel you need more information.